Nature Series #2:  Zooming in on the Details

Nature Series #2: Zooming in on the Details

When in nature zooming in on the details is a way to more deeply connect to your soul self, heart energy and body energies. Pausing to observe and be present to the details of nature in real life brings you into the present moment amplifying mindfulness.

Nature Series #1: Heart Connection Increases in Nature

Nature Series #1: Heart Connection Increases in Nature

When in nature we are surrounded by the flow of energy frequencies that are part of the natural world. The tall forest trees, small clusters of mushrooms, the composting of leaves fallen from the trees pulsing with bacterial activity, the flowing river over rocks, and wildlife bristling all around.

Misalignment with Heart-Self

Misalignment with Heart-Self

Misalignment with the heart-self can make it challenging to perceive your inner yes. It can cause a chronic disconnect from self which makes listening to and observing emotions, thoughts, beliefs, and feelings to support greater emotional balance challenging.

Masking Emotions, Suppressing Stress

Masking Emotions, Suppressing Stress

An emotional mask can look like a smile or a snarl, depending on your personal emotional journey. These emotional masks evolve as unconscious personas we use to protect ourselves.