Strengthening the Heart Energy Field

by | Aug 12, 2022 | Emotional Balance, How to Access Intuition!, Meditation

“The heart’s magnetic field, which is the strongest rhythmic field produced by the human body, not only envelops every cell of the body, but also extends out in all directions into the space around us. The heart’s magnetic field can be measured several feet away from the body by sensitive magnetometers. Research conducted at HMI suggests the heart’s field is an important carrier of information.”
McRaty.R. (2015) Science of the Heart : Exploring the Heart in Human Performance, Volume 2 (p36)

Heart Energy Fields

When you actively tune into your intuition and inner yes through the heart center you increase and stabilize the heart energy field. In meditation, the calming of the monkey-mind allows you to drop your attention into the heart space which can be assisted by placing your hand over the center of the chest or the heart chakra during meditation.

Placing your hand over the heart space, you might begin to feel either buzzing or a warmth over the center of the chest, or warmth in the center of your palm. This can be a sign of energy movement which helps calm and clear any blocks in the flow of the heart energy. This means the heart chakra, the Chinese Medicine meridians related to the heart and fire element, and other subtle energy channels. Simply placing a hand over the heart creates an impact on the whole energy system.

In calming and regulating the heart energy flow we notice parasympathetic signs that the nervous system has calmed and relaxed. Breathing rhythm becomes slower and more steady, heart rate reduces, and muscles relax. In the research conducted by the Heart Math Institute they explore how this impacts the heart energy field by measuring the change noticing an increase in the size of the heart energy field as the nervous system relaxes.

Stabilising heart energy also helps you manage your emotions of fear, grief, anger, and disappointment, as well as your experience of happiness and joy. As the heart connection becomes stronger this increases your ability to cope with stronger emotions and understand your feelings.. Making a practice of listening to the heart space increases our experience of connecting to the energy of the heart amplifying our connection to our inner knowing. A sense that we know something with a level of certainty that cannot always be explained by the mind.

Increasingly we learn more via our personal connection to the heart energy and heart space which assists us in understanding our inner yes more deeply, and deepening the skill of accessing intuition including the ability to tune into more complex intuitive insights.