40 of My Favourite Crystals

40 of My Favourite Crystals

This week’s blog is a list of my favourite crystals. There are more that are amazing but this is a list of crystals I actively work with in my life and work with clients or in workshops.

Strengthening the Heart Energy Field

Strengthening the Heart Energy Field

When you actively tune into your intuition and inner yes through the heart center you increase and stabilize the heart energy field. In meditation, the calming of the monkey-mind allows you to drop your attention into the heart space…

The Scary Pineapple Story

The Scary Pineapple Story

When my son was 7 years old he had a period of night terrors where he would wake up and talk in his sleep. Even calling his name did not wake him when he was deep in a dream. One night he woke up, sat bolt upright, and said, “Scary!”.

Vulnerability and Knee-quivering Fear

Vulnerability and Knee-quivering Fear

Vulnerability and knee-quivering fear – these are potent places of growth and transformation. At these emotional intersections there is a choice to either move away from the feeling or move toward it.

Identify Your Sensory & Body Signals of Inner Yes!

Identify Your Sensory & Body Signals of Inner Yes!

In my experience as we tune into the subtle body sensations that indicate either our inner yes or our inner no, stories have been unexpected and unpredictable showing that there is so much uniqueness to the personal experience of Pineapple Yes!