Nature Series #2:  Zooming in on the Details

Nature Series #2: Zooming in on the Details

When in nature zooming in on the details is a way to more deeply connect to your soul self, heart energy and body energies. Pausing to observe and be present to the details of nature in real life brings you into the present moment amplifying mindfulness.

Nature Series #1: Heart Connection Increases in Nature

Nature Series #1: Heart Connection Increases in Nature

When in nature we are surrounded by the flow of energy frequencies that are part of the natural world. The tall forest trees, small clusters of mushrooms, the composting of leaves fallen from the trees pulsing with bacterial activity, the flowing river over rocks, and wildlife bristling all around.